Somatic Training is directed towards educating our body and awakening our ability to consciously shape how we respond to ourselves and others. Most often when something happens to us, we form a reaction and this stays with us. We then form ways or behaviours to avoid similar situations in our lives as we do not want to experience the same discomfort or pain. Without us realising it, these reactions of fear, anxiety, panic, and anger control how we interact in life and limit us in many ways.

Somatic Training teaches us to become aware of our reactions and to use them to overcome negative patterns of behaviour, thus creating an opportunity for growth. You will learn various exercises which can awaken the awareness over your body and how it responds allowing you to consciously shape how you interact with yourself, others and your world. While doing these exercises, you will realise the limitations you have embodied and then choose to consciously hold your body in the way you wish.

Objectives
———–
1.To introduce the language of the experiential body and how to begin to awaken and interact with the growth activity of the body.

2. To examine the forces of somatic destiny.

3. To become familiar with the activity of your reactive system.

Find out more about Somatic Training : https://www.dhyanvimalinstitute.com/somatic-training/

Workshop details
—————–
Dates: September 27 – 29, 2019
Times:
Friday : 730 PM – 930 PM
Sat & Sunday : 10 AM to 5 PM
Fee: RM 750
Location: No 28-2 Jalan PJU 5/15, Dataran Sunway, Kota Damansara

Personal consultation sessions are also availabe. To find out more and register contact: amana@dhyanvimal.com