Join us for a weekly somatic exercise group that helps you to stay grounded with your body!

ABOUT THE SOMATIC WORK
These weekly somatic exercise groups led by Heather Seshadri offer you a practical, direct and simple way to awaken the body into somatic work and the Prabhu Method.

The Prabhu Method is based on somatic teachings of Jothi and the work of Dhyan Vimal, and is directed to educate the body to awaken our ability to consciously shape how we respond to ourselves and others.

Most often when something happens to us, we form a reaction which stays with us throughout life. We then form behaviours to avoid experiencing the same discomfort or pain and these reactions of fear, anxiety, panic and anger unconsciously limit and control how we interact in life.

The Prabhu Method teaches us to work with and become aware of our reactions so that we can move towards a space of growth and awakening.

WHAT YOU WILL LEARN:
The opportunity to learn and practise somatic skills while being led through various somatic exercises with different focuses.

This will help deepen your understanding of both yourself and somatic language.

WHEN TO JOIN
Date: Weekly, every Saturday
Time: 7.30 pm PST (Vancouver)
Duration: 90 minutes
Fee: Free
Facilitator: Heather Seshadri

You’re welcome to join from anywhere in the world!
(Time zone converter: https://www.thetimezoneconverter.com/)

HOW TO JOIN:
Register: https://somaticvancouver.eventbrite.com

ABOUT HEATHER
Heather Seshadri has been a disciple of Dhyan Vimal for the past 12 years and is a senior apprentice in the Prabhu Method under the direct supervision of Jothi for the past 2 years.