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    Tim
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    Insights from today's meditation for Lesson 4: In asking how did my body respond...at first it was nausea, a metal taste in my mouth, hands to my heart as the mantra was played, the celebration brought the desire to shake off, loosen and shed layers of story, after I cried deep tears, releasing from my mouth, stretching out my tongue purging from my throat, mouth, neck area, releasing tightness and pains in my right shoulder and neck. And then it turned, as it did other day, from deep tears to deep laughter, a bubbly overflowing laughter, and the energy came into my hands. I feel cold, like all my body "windows" are open--expanded. With deepest gratitude...

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alicefransico

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@alicuuu

Active 2 years, 5 months ago
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